I believe that we all deserve a dynamic life. A life aligned with self, full of community, compassion and love.
I help those who are anxious, high achieving and successful who feel like they are just going through the motions. Who want to break generational patterns. Maybe your the "Golden Child" who was told that you didn't cause much trouble when you were younger and now you find yourself constantly people pleasing and managing your family, partner and even co-workers emotions and lives.

I help those who struggle with fears of the future and shame of the past. Despite being ambitious, giving and hardworking, life is hard. Maybe you are holding everything together in your life, yet you feel exhausted, lost and undervalued.

My goal is to partner with you and guide you on your journey. To support you in connecting to your intuitive self and trust yourself while letting go of past hurts and pain from the past. To move from survival to thriving in the ways your heart desires.

I approach therapy knowing that each client has their own individual path to healing. I consider myself an eclectic therapist and use approaches such as Dialectical Behavior Therapy (DBT), Attachment Theory, Somatic Therapy and Narrative Therapy. I often work from a somatic approach knowing that our bodies tell our story even if our minds don’t remember.