Our mental health impacts all other areas of our lives; it does not exist in a bubble. This is why I approach therapy from a holistic lens. As a therapist, I support clients in cultivating an awareness of how their experiences, past and present, affect mental health and overall wellbeing.

Life is a journey filled with opportunities for cultivating greater awareness and understanding of both ourselves and others. I enter each session with immense gratitude for the trust clients place in me, and believe therapy is most effective when clients feel accepted, supported, and never judged. We all have our stuff.

As for the work of therapy, I utilize a variety of counseling modalities, adapting to the specific needs and goals of each client. I operate first and foremost from a client centered approach. I also utilize DBT, EMDR, art therapy, mindfulness training, and psychoeducation regularly. Areas of specialization include neurodivergence (including support for those struggling with the education system), anxiety, trauma, relationships/family related concerns, difficulties due to medical issues, social justice/systemic oppression, and psychedelic assisted therapy.

I completed my master’s degree in counseling at Northwest University. Prior to becoming a counselor, I worked for many years as a teacher. I enjoy a variety of hobbies mostly centered around the arts, crafting, gardening, animals, and the outdoors. Through life I have served in many capacities as a volunteer and strongly value the role community plays in an individual’s overall health and well-being. I am a mother, grandmother, cat owner, and chicken keeper. In my free time I love to spend time with my family and friends, hang out with our animals, or engage in one of my many hobbies.